Science of Ergogenic Substances Over Sports Performance

Protein

High plant-based protein diet

It is not bad for muscles. One study suggested that any food that has a high amount of plant based protein can be harmful for animals. Does that apply also to humans? Looking for research into the effect of plant-based proteins and animal proteins on [...]

By | July 1st, 2017|

Protein breakfast is an anabolic breakfast

Eating pure protein as the first thing in morning will make the body produce additional amount of anabolic hormones such as growth hormone as well as insulin as compared to times when you eat a mix of certain protein, fats and carbohydrate at breakfast. In [...]

By | May 19th, 2017|