Science of Ergogenic Substances Over Sports Performance

ErgoBlog by Lifetech Labs

Science of Ergogenic Substances Over Sports Performance

Vitamin B12 shortage may make vegetarians depressed

People who have banished the remains of dead animals from their diet are more likely to suffer from depression than omnivores. The American nutritionist Joseph Hibbeln found this out when he analysed data on almost ten thousand English men. The suspected culprit? A vitamin B12 [...]

By | November 1st, 2017|

Weight loss faster with lean fish than lean meat

Fish, protein & weight loss Fish is good for your heart and blood vessels, and for your body composition. Maybe it's because fish contains n-3 fatty acids, maybe it's because fish contains lots of vitamin D, maybe it's because fish protein contains relatively high amounts [...]

By | October 26th, 2017|

Mushrooms protects against cancer

Study The researchers asked 358 women who had been diagnosed as having breast cancer about their intake of edible mushrooms (so not supplements). They asked the same questions of a control group of 360 women who did not have cancer. The most popular mushrooms were [...]

By | October 19th, 2017|

Strong muscles protect against cancer

Build muscle mass and muscle strength, and you'll also build up protection against cancer. Researchers at the University of South Carolina reached this conclusion from a study they published in Cancer Epidemiology, Biomarkers and Prevention. The Americans studied over ten thousand men who had taken [...]

By | October 2nd, 2017|

Peptide Stability

The chemical stability of peptides is very dependent on amino acid composition and sequence. Lyophilized peptides are generally more stable than their counterparts in solution. The following are potential degradation pathways for peptides: 1. Hydrolysis - This is generally a problem in peptides containing Asp (D) in [...]

By | September 15th, 2017|

Diabetics live longer with physical exercise

Exercise reduces your chances of developing type-2 diabetes, but even if you already have diabetes exercise is good for you. Definitely if you exercise for longer than the daily half hour that is advised. An American epidemiological study published in Medicine & Science in Sports [...]

By | September 7th, 2017|